The most studied supplement in the fitness industry, but why? First, we need to understand the 3 different types of Whey:

There are many things we can do to guarantee fat loss, but I've included the 5 most important 'laws' to measure first.  If you've "tried everything and nothing works" chances are, 1 or more of these must-do's weren't being done.

A few months ago, I overheard some gym goers being lectured by your typical gym dad. (Early 60s, with "decades" of gym experience and all the knowledge of course.) We'll call him Gilbert. So, Gilbert's talking to the younger generation about his shoulder and back issues. This was all in good conversation until he tops it all off with, "Never lift heavy, guys. That's how you get hurt."