While all exercise will generally improve your way of life, functional  exercises are compound movements that mimic the basis of everyday movements.

The most studied supplement in the fitness industry, but why? First, we need to understand the 3 different types of Whey:

There are many things we can do to guarantee fat loss, but I've included the 5 most important 'laws' to measure first.  If you've "tried everything and nothing works" chances are, 1 or more of these must-do's weren't being done.